Healing Treasure

So, here is an update on how the week's practices have been going...

to recap, i decided to take a break from sarcasm and make some time for myself everyday.

if ever there was a week to depart from digs, flippancy, facetiousness, cynacism, and wisecracks, it was this one. optimism has been in the air. and we have been breathing deeply.

so, the fasting bit has been going well.

The concentrated time to myself has been more of a challenge.

Although, last night i attended an incredible yoga class (the little man was asleep early and my folks were encouraging).

my conclusion? with the "om" comes the "shanti shanti shanti" (peace, peace, peace).